How Minerals Can Help Improve Your Oral Health
We all know the importance of proper dental care. Brushing, flossing our teeth, and avoiding sugary foods are the best ways to maintain proper dental health. However, many people are unaware of the fact that minerals can help improve the health of your teeth. A mineral can help remove bacteria and fight off various infections in your mouth. A vitamin can also help you accomplish this as well. Let’s take a look at some more information on vitamins and minerals and how you should implement them into your diet more.
What Minerals and Vitamins Should You Take?
Here is some information about the various vitamins and minerals that you need to consume to have a healthy mouth.
We all know that calcium helps build strong bones in your body. Your teeth are part of those bones and can benefit from calcium’s healthy attributes. Calcium can help keep your teeth’s enamel healthy and improve the strength of your jaw. You can find calcium in various dairy products such as milk and cheese and also in other vegetables too.
Iron helps deliver oxygen throughout your body. Iron can help prevent tongue inflammation or mouth sores. You can find iron in various meat products such as beef and chicken.
Here are but a few vitamins that can help improve your mouth’s health:
- Vitamin A. This vitamin helps keep your saliva flowing properly and removes bacteria from inside of your mouth. Sources beef, sweet potatoes, and spinach.
- Vitamin B3. This helps convert food into energy within your body. It also helps keep your nervous system running efficiently. Sources: Chicken and fish.
- Zinc. It can prevent the development of bacteria in the mouth and stops plaque from building up on your gum-line. Sources: wheat, cheese, and beef.
- Vitamin B12. Consuming B12 and B2 can prevent canker sores from developing in your mouth. Sources: Pasta, bagels, almonds, and red meat.
- Vitamin C. This commonly known vitamin is good for your body and can help prevent gingivitis. Be wary, as a lack of vitamin C can lead to bleeding gums. Sources: fruits, potatoes, and red peppers.
- Vitamin D. We can get this wholesome vitamin in various foods that can help us with burning mouth syndrome. Sources: Egg yolk and fish.
- Magnesium. This vitamin can help improve the enamel of your teeth and stop cavities from forming in your mouth. Sources: spinach, dark chocolate, and other leafy greens.
Let The Professionals Help You
Everyone needs to get their teeth checked regularly. It can help you keep up with your dental health and assess the state that your teeth are in. However, you will want to find a dentist that you can trust. Dupont Dental has you covered when it comes to dental care. Our practice is led by Dr. Seiden and Dr. Banks and has some of the friendliest dental staff in town. Let us help you get your smile back on track. Be sure to schedule a consultation today to take yourself one step closer towards dental health.