Everyone should aspire to have a healthy mouth. The trouble is, few people know what makes a good oral health routine. Well, worry no more, as all the advice you need is in this post.
Here are some daily tips to help you keep your teeth and gums healthy at all times:
Brush Your Teeth Twice A Day Minimum!
Most people think that twice a day is the maximum you should brush your teeth. However, the minimum you should do is brush your teeth in the morning and evening. To improve your oral health even further, it’s advised you brush after every meal too.
Buy Toothpaste With Fluoride
The toothpaste you use can also have a bearing on your oral health. When looking for it, ensure you buy some that include fluoride. This substance helps to prevent tooth decay and keeps your teeth in a better condition.
Use An Electric Toothbrush
Brushing with a regular toothbrush is nowhere near as effective as brushing with an electric one. The increased power means you can get rid of more plaque and bacteria. Plus, the toothbrush head is a rounded shape, meaning each tooth can be cleaned from a better angle. Also, speaking of toothbrush heads, make sure you change yours regularly. They’re only designed to last three months.
Floss Twice A Day
Flossing is an incredible way to keep your mouth as clean as possible. It works by cleaning areas that your toothbrush can’t reach. Mainly, it helps clean between your teeth and on the lining of your gums. Flossing can help prevent gum disease, and reduce the risks of tartar build up.
Reduce Your Sugar Intake
Sugar is a killer for your teeth and gums. Too much of it will lead to tooth decay, and you’ll need fillings and dentures. So, you should cut down on how much sugar you ingest each day. Stay clear of sweets and soft drinks, as they’re the things with the highest sugar count.
Use Mouthwash
Alongside brushing and flossing, mouthwash contributes to a cleaner mouth. You should use it every morning and night before you’ve brushed your teeth. It will help get rid of all the harmful bacteria in your mouth, reducing the risk of various oral diseases.
Chew Sugarfree Gum
If you want to keep your mouth healthy throughout the day, then chew sugarfree gum. It can prevent your mouth from getting too dry, which lowers the risk of tooth decay. Plus, it makes you salivate, which washes away bacteria in your mouth.
Don’t Rinse Your Mouth With Water After Brushing
A common mistake in most daily routines is to rinse your mouth after brushing. Don’t do this as it washes off all the fluoride! My advice is to floss first, then use mouthwash, and then brush your teeth.
Stop Smoking
If you smoke, then you need to stop. It stains your teeth and leads to poor oral health and many diseases. Cut smoking out of your routine for a healthier mouth.
If you pay attention to all of these tips, you’ll soon achieve pristine oral health!
