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All Posts in Category: Oral Health Basics

daily oral health tips

Everyday Oral Health Tips

Are you keeping your mouth healthy and clean? Most people neglect at least a few areas of the mouth that need to be kept clean. That might be the spaces between the teeth, the gum line or the tongue. This leads to the development of problems that can be painful, embarrassing or uncomfortable.

Luckily, with these simple tips, you’ll be able to keep your mouth healthy and avoid any of the common issues.

Brush Regularly And Thoroughly

You should be brushing your teeth twice a day and spent two minutes each time at least. Some people go overboard and brush after every meal. This isn’t necessary unless you have a brace in which case, it might be. That’s only because food tends to get trapped and stuck in the brackets. For the rest of us, twice a day is enough with thirty seconds spent in each corner of the mouth. When you’re brushing, let the toothbrush move naturally. Make sure you are brushing close to the gumline as this is where plaque builds. Remember, you should keep your brush at a forty-five degrees angle and not spit until the end. Keeping the liquid washing around your mouth for longer will lead to a better clean.

Don’t Forget To Floss

You should floss after every meal and possibly each time that you eat. Wrap the floss around two of your fingers and move it between your teeth in a backward, forwards, motion. Be sure to clean until you don’t feel any resistance, but don’t pull too hard. This could damage your gum line. The first time you floss might result in bleeding, and while frightening, this is perfectly reasonable. It means it’s doing the job.

Use Mouthwash

You should be using mouthwash after you brush your teeth. Look for a mouthwash that contains fluoride as this is the best chemical for cleaning your teeth. You need to hold the mouthwash in for no longer than a minute and make sure that you don’t swallow. In large quantities, fluoride can be dangerous and have long lasting effects. You can use mouthwash daily as long as you are spitting it out each time.

Clean Your Tongue

Make sure that you’re cleaning as much of the tongue as you can. You can use floss, the toothbrush or the back of the brush to do this. Some toothbrushes do have a special rubber surface on the back, specifically for cleaning the tongue. Don’t neglect to clean your tongue as a dirty tongue can result in the development of bad breath.

Keep A Healthy Diet

Finally, you should think about your diet. What you eat can affect your oral health, particularly, if you consistently eat meals high in sugar. Even regularly cleaning your teeth won’t prevent the development of damage such as tooth decay. Try to avoid drinking large amounts of fizzy drinks each day. If you do have a sweet tooth, limit yourself to one and make sure you use a straw. This will help most of the sugar go past the teeth and straight down the throat.

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Daily oral health tips

Top Daily Tips for Pristine Oral Health

Everyone should aspire to have a healthy mouth. The trouble is, few people know what makes a good oral health routine. Well, worry no more, as all the advice you need is in this post.

Here are some daily tips to help you keep your teeth and gums healthy at all times:

Brush Your Teeth Twice A Day Minimum!

Most people think that twice a day is the maximum you should brush your teeth. However, the minimum you should do is brush your teeth in the morning and evening. To improve your oral health even further, it’s advised you brush after every meal too.

Buy Toothpaste With Fluoride

The toothpaste you use can also have a bearing on your oral health. When looking for it, ensure you buy some that include fluoride. This substance helps to prevent tooth decay and keeps your teeth in a better condition.

Use An Electric Toothbrush

Brushing with a regular toothbrush is nowhere near as effective as brushing with an electric one. The increased power means you can get rid of more plaque and bacteria. Plus, the toothbrush head is a rounded shape, meaning each tooth can be cleaned from a better angle. Also, speaking of toothbrush heads, make sure you change yours regularly. They’re only designed to last three months.

Floss Twice A Day

Flossing is an incredible way to keep your mouth as clean as possible. It works by cleaning areas that your toothbrush can’t reach. Mainly, it helps clean between your teeth and on the lining of your gums. Flossing can help prevent gum disease, and reduce the risks of tartar build up.

Reduce Your Sugar Intake

Sugar is a killer for your teeth and gums. Too much of it will lead to tooth decay, and you’ll need fillings and dentures. So, you should cut down on how much sugar you ingest each day. Stay clear of sweets and soft drinks, as they’re the things with the highest sugar count.

Use Mouthwash

Alongside brushing and flossing, mouthwash contributes to a cleaner mouth. You should use it every morning and night before you’ve brushed your teeth. It will help get rid of all the harmful bacteria in your mouth, reducing the risk of various oral diseases.

Chew Sugarfree Gum

If you want to keep your mouth healthy throughout the day, then chew sugarfree gum. It can prevent your mouth from getting too dry, which lowers the risk of tooth decay. Plus, it makes you salivate, which washes away bacteria in your mouth.

Don’t Rinse Your Mouth With Water After Brushing

A common mistake in most daily routines is to rinse your mouth after brushing. Don’t do this as it washes off all the fluoride! My advice is to floss first, then use mouthwash, and then brush your teeth.

Stop Smoking

If you smoke, then you need to stop. It stains your teeth and leads to poor oral health and many diseases. Cut smoking out of your routine for a healthier mouth.

If you pay attention to all of these tips, you’ll soon achieve pristine oral health!

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healthy mouth adult oral hygiene

Maintaining Good Oral Health for Adults

There are plenty of adults in this country that look to maintain a good level of health. However, very few adults give as much attention to their oral health. They don’t see it as an important issue and don’t understand the importance of a healthy mouth.

However, your mouth is a gateway to the rest of your body. Fail to take care of it, and you’ll see a variety of problems. So, here are some simple tips to help adults maintain good oral health:

Regular Dentist Appointments

The first thing you can do is attend regular appointments with a dentist. Adults should look to have a checkup at least twice a year. This ensures that an oral health professional is keeping tabs on your mouth.

Dentists can spot things that you won’t be able to see. They can advise you on the best course of action, and help prevent problems from occurring. Similarly, they can also contribute to reducing pain and discomfort you might be feeling from oral health issues.

Of course, you must ensure that you find a dentist you can trust and afford.

Do More Than Just Brushing Your Teeth

Many adults think that brushing their teeth is the best way to achieve good oral health. However, it’s impossible to have a healthy mouth if brushing is the only thing you do. Brushing your teeth can help you clean each tooth, and get rid of some dirt and plaque. But, there’s still lots of things that don’t get removed. Bits of food can be stuck between your teeth, and will rot if left unmoved. Similarly, brushing doesn’t do much to help you maintain healthy gums either.

So, you have to look for other solutions to ensure your mouth is cleaned fully. Every adult should floss at least once per day, typically in the evening. This helps you get rid of any food particles that are lodged in your teeth. It also helps keep your gum line clean and free from tartar.

You should also start using mouthwash twice per day to remove bacteria and keep your mouth healthy.

Brace Yourself For Change

No matter how hard you try, your oral health will change as you get older. For example, plenty of senior adults need to take medications for other bodily problems. And, these medications can cause things like dry mouth. When your mouth is dry, there’s more risk of tooth decay occurring. Similarly, your teeth get weaker as you get older, so you may need fillings or dentures.

To maintain good oral health, you have to brace yourself for change. Get ready for things to be different, and make alterations to counter it. Drink more water if you take medication that dries your mouth out. Take vitamin supplements that strengthen your teeth.

If you expect change, then you’ll be ready to deal with it and keep your mouth in a healthy state.

Follow this advice if you’re an adult that wants to maintain good oral health. Remember, it’s important that you have a healthy mouth, as it leads to a healthier body.

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perfect smile healthy dental hygiene

How To Achieve The Perfect Smile: Not As Difficult As You Think

Are you someone that will often shy away from smiling at people? If that’s the case, it’s likely that you feel embarrassed about your teeth. Perhaps some of them look misaligned. Or your teeth don’t have that bright white appearance they once had.

You will no doubt want to stop hiding your teeth and start smiling again. However, you might assume that “fixing” your teeth is a lengthy and expensive process. It might shock you to learn that achieving the perfect smile is easier than you think!

Moreover, improving the appearance of teeth is well within most people’s means. Here are some examples of how you can transform your teeth into something to be proud of:

Make Sure Your Home Dental Health Hygiene is Good

It doesn’t matter how much work you have done to your teeth. Nor does it even matter what you spend on that work. If you don’t look after your teeth, you’ll never have the perfect smile.

The key to achieving your ultimate goal is by starting with good dental hygiene. For a start, your daily routine should including brushing your teeth after each meal. Doing so ensures you get rid of the bacteria that can cause gum disease.

Each day, you should floss your teeth to remove any food stuck between them. It’s important to note that bacteria grows on food lodged in your mouth. Getting rid of their source of energy will kill them!

And when you’ve cleaned your teeth, don’t forget to rinse your mouth out with mouthwash. It ensures that any remaining bacteria gets destroyed from your mouth. Carrying out the above routine without fail each day will make your teeth strong and healthy.

Teeth Whitening

Are you embarrassed by your yellow and discolored teeth? If so, you can do something about it! Perhaps the easiest and most common step is by having teeth whitening carried out.

There are many teeth whitening treatments that you can have performed. You can opt for a solution that gets done by a dentist. Or you can use a treatment that you carry out at home. In both cases, the results will guarantee the improvement of your smile!

Fix Small Chips on Your Front Teeth

Some people don’t like smiling because of chipped teeth. Those problems can occur for various reasons. Examples include sports injuries and biting too hard onto a hard piece of food!

Dental bonding is a cosmetic treatment you can have applied to fix minor chips on your front teeth. It’s a painless process that involves the use of special composite resins. When they get applied to your teeth, they get buffed and polished to achieve a uniform look. Dental bonding is the ideal way to improve your smile and boost confidence from chipped teeth.

Repair Larger Chips and Broken Teeth

Veneers are an excellent treatment for those seeking to fix larger chipped teeth. It’s also the perfect way to fix broken or discolored teeth. Veneers are thin, translucent porcelain coatings that attach to the front of the teeth.

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Close up of a healthy smile with great teeth and gums

How To Start Taking Better Care Of Your Gums

We are all told how important it is to look after our teeth. But not as much emphasis is put into caring for and maintaining our gums. Not many people realize the importance of this, which results in gum care often being overlooked. Gum disease is one of the main results of this lack of care. If left untreated, gum disease can worsen and lead to the removal or loss of your teeth. Therefore, it’s essential that you put just as much effort into maintaining healthy gums as you do your teeth. Use the instructions in this guide to help you get started today.

Brush Twice a Day

Your gums need to be brushed and cleaned just as regularly as your teeth. Use a soft bristled brush as this is much kinder to your teeth and gums. You need to make sure you are cleaning along the gumline as you brush. This removes food, plaque and bacteria from their surface and keeps them in top condition. Brush your teeth and gums for two minutes for a thorough clean. You should also use a dental mouthwash to remove any plaque and bacteria further. This should temporarily reduce the chances of you developing gum disease and plaque. Ask your dentist for their recommendations on mouthwash and toothbrushes you could use to keep your gums clean and healthy. You may also want to ask them to show you the correct brushing technique to refresh your memory.

Floss Every Day

Flossing allows us to access the areas in between our teeth that our toothbrushes cannot reach. Flossing every day is essential as it removes plaque and food, which could encourage the development of gum disease. You should do this at least one per day using dental floss, an interdental brush or a pre-threaded flosser. It can take some time to get used to if you have never done it before. But it’s the best way of caring for your gums. When you first start, your gums may be sensitive and bleed a little. This should stop as your gums get healthier, but if it doesn’t you need to see your dentist. You might be flossing incorrectly or have a dental issue that needs addressing. Your dentist can show you how to floss correctly and recommend which product you should use.

Visit Your Dentist Twice Per Year

To help you maintain your gums even further, you need to visit your dentist for a checkup and clean every six months. This allows them to prevent any issues with your teeth and gums before they become more severe. Getting your teeth scaled and polished also removes plaque and makes it harder for it to develop. This, in turn, makes it easier to maintain your oral hygiene and keep your teeth and gums healthy. Get in contact with your dentist to book an appointment to assess the condition of your oral health as soon as possible.

You can now introduce these methods into your oral care regime. They will keep your gums in fantastic condition while also improving the look of your teeth too.

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Woman brushing her teeth to achieve healthy oral hygiene

Key Ways Your Everyday Choices Affect Your Oral Hygiene and Health

Keeping your teeth and mouth clean is about more than just brushing your teeth. The choices you make every day can have an effect on the health of your mouth. What you choose to eat and drink has an impact on your oral hygiene. Whether you smoke and even what medications you take can also influence how healthy your teeth and mouth are. If you want to have healthy teeth and gums and to avoid bad breath, your lifestyle makes a difference. It’s also not just about preventing cavities and halitosis. You can also prevent things like gum disease or teeth staining by making the right choices.

Food and Drink Choices

It’s no secret that your diet can affect your oral hygiene and health. For example, we know that a diet high in sugar can encourage bacteria to grow. It’s also best to avoid having too many acidic foods, such as citrus fruits. Both sugar and acid can encourage bacteria to grow in your mouth. Starchy foods can raise acid levels in the mouth too, and can sometimes get stuck in your teeth. What you drink makes a difference too. Sugary drinks should be consumed sparingly, and alcohol can also cause problems. Alcoholic drinks dry out your mouth, which makes it easier for bacteria to thrive.


Smoking and using other tobacco products can cause several problems for you. It can lead to gum disease, tooth decay, and even oral cancer. Smoking also stains your teeth, due to the nicotine, and it can give you bad breath. Choosing to smoke makes it harder to care for your oral health and maintain good hygiene. Not only that, but it can have an effect on your health in many other ways. If you want to improve your oral health, cutting out smoking or using other tobacco products should be the first thing you do.


Certain medications can have an effect on your mouth. For example, several medicines you can get over the counter can make your mouth dry. As mentioned before, a dry mouth means that bacteria can multiply more quickly and easily. This can lead to bad breath and tooth decay. Some medications could stain your teeth, such as some types of antibiotic. Other prescribed medications might have unfortunate side effects, such as oral thrush. However, you have to balance a drug’s side effects with its intended purpose. Sometimes, the solution is to change medications but other times it’s to be more vigilant with your oral hygiene.

Your Oral Hygiene Routine

Of course, the routine you keep to look after your teeth, gums, and mouth is important too. You have to make a conscious choice every day to brush, floss and perform other tasks for oral hygiene. If you don’t, you can start to get lazy about looking after your oral health. It can sometimes be confusing if you’re not sure when to brush and what you should be doing. If you’re ever unsure, talk to your dentist or dental hygienist.

It’s important to consider all the choices you make and how they affect oral hygiene and health. It should be something you think about every day.

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Tips on Achieving Your Healthiest Smile

There are many common myths and concerns regarding the most important aspects of maintaining great oral health. The goal of any quality dental practice is to help their patients achieve their healthiest smile, and although a flawless Hollywood smile may be what some patients want, healthy is more important than perfect.

Health Over Perfection

There’s nothing wrong with wanting a perfect smile, but it should be the perfect smile for each patient and not adhere to an unachievable standard. Smiles make everyone unique and adds a bit of character. As long as the smile is healthy enough to last a lifetime and the patient feels great about it, that’s all that matters. Dental professionals ask their patients what they love about their smile and what, if anything, they want to change so they can work together to achieve a bright, healthy smile.

Home Oral Health Extremely Important

Keeping up great dental hygiene at home is the most important dental work that can happen in a person’s mouth. Aside from elected cosmetic dentistry and treating decay or cavities, dentists are happiest when they only need to see their patients every 6 months for a normal cleaning and exam. Brushing twice a day and flossing at least once a day is the best way to prevent decay and cavities.

Proper Alignment More Important than Perfectly Straight

Braces and other orthodontic treatments produce straight, evenly spaced teeth, but what’s more important is that they create a properly aligned bite. Even someone with straight teeth may require bite alignment if they frequently bite their lips or cheeks, have difficulty chewing, suffer frequent headaches, clench or grind their teeth and have crowding or gaps between teeth. If a misaligned bite doesn’t receive some sort of correction, it can lead to more serious oral health issues.

Poking Around Gums is Necessary

Nearly everyone who has ever gone to the dentist complains about the dental hygienist and/or dentist poking around in their gums until they become sore or even bleed. Although some view it as a type of torture, dental professionals do it because they want to ensure their patients have the healthiest teeth and gums possible. The same holds true for asking about flossing habits. Only with a thorough exam and honest answers to questions, can dentists get a complete picture of a person’s oral health. Healthy gums are the foundation for a healthy mouth and with gum disease affecting almost half of adults 30+ in the U.S., it’s not something anyone can ignore. Without healthy gums, patients can’t receive treatments such as teeth whitening, bridges, veneers, Invisalign or dental implants. Once a patient achieves healthy gums, then they can consider additional cosmetic or restoration treatments.

Over-whitening Teeth can Cause Oral Health Issues

While brighter teeth can improve a person’s appearance, it’s possible for patients to over-white if they use at-home kits too often. In-office teeth whitening treatments are the safest, most effective way to brighten a smile, and a dental professional can advise a patient when they’re trying to bleach too often. Over-bleaching can cause gum irritation, tooth sensitivity and even chemical burns in the soft tissue of the gums. It can also wear away tooth enamel leaving teeth at a higher risk for decay. While touch-up treatments are often necessary to maintain results, it’s important that people whiten in moderation to maintain a healthy smile and avoid damage.

Achieve your healthiest smile with regular cleanings and exams from Dupont Dental.

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The Unique Challenges Women Face Regarding Oral Health

When it comes to oral health, women face unique challenges due to their hormonal cycles. Hormonal cycles in women affect how their bodies react to plaque and bacteria on their teeth and gums. It’s important for a woman to understand the relationships between hormones and her oral health so she can address any concerns before they develop into a serious dental issue.

Gums and Hormonal Cycles

During puberty, menstruation, and pregnancy, progesterone and estrogen levels increase and this can cause an increase in gum sensitivity. Some women experience swollen gums and bleeding right before menstruation, a condition called menstruation gingivitis. While this may clear up quickly, it may require additional oral health diligence. During pregnancy, some women experience more serious gingivitis that can lead to non-cancerous oral tumors. Pregnant women need to maintain regular dental appointments to treat any hormone related issues. Another factor that only women have to deal with is that oral contraceptives increase hormone levels and can lead to vulnerability to gum disease and tooth sensitivity. Hormonal fluctuations during menopause can cause oral health issues for women such as dry mouth that can increase the risk of tooth decay.

Additional Oral Health Issues Affecting Women

Temporomandibular Disorder, called TMD or TMJ Disorder, is something that women are twice as likely as men to suffer as it’s usually caused by teeth grinding or teeth clenching. TMJ Disorder can strain the jaw joint and damage teeth without treatment. Continued research suggests a potential link between HPV and oral cancer, and as women are the only ones with a test for HPV at this point, it’s important that they undergo regular oral cancer screenings. Women have a higher risk of developing osteoporosis than their male counterparts, and this condition can lead to jawbone loss and periodontal disease issues.

The Good News

Despite the issues hormones can cause with women’s oral health, women are much better at taking care of their teeth and gums than men. Maintaining great dental health habits reduces the risk of teeth and gum issues and studies show that women:

  • Consistently have regular dental checkups
  • Have better attitude toward dental health
  • Have great personal dental habits

With a better awareness of the effects of hormones on their body, women can take a much more proactive role in maintaining the health of their teeth and gums. A great, healthy smile can be a woman’s best accessory, and it helps boost her mood while giving a positive first impression.

If you’re a woman with concerns about your dental health, contact our understanding professionals at Dupont Dental.

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Conditions That Require Oral Surgery

There are multiple conditions that can require treatment with oral surgery, but with today’s innovative dental practices, a patient can feel safe and comfortable undergoing such a common practice. Sometimes oral surgery is avoidable with good oral hygiene and sometimes it’s necessary to treat any oral issues that could become worse without attention. Tooth extraction is one of the most common oral surgeries, but there are also jaw problems that may require surgery.

Wisdom Teeth Removal

The third molars or wisdom teeth develop last and most of the time there isn’t room for them in the mouth, which prevents them from emerging and leads to impacted teeth. The impacted teeth become trapped between the gum tissue and jawbone, and this can cause pain, swelling, and infection in the gum tissues. Impacted wisdom teeth may damage nearby teeth, bone, and gums permanently and cause tumors or cysts that can destroy jaw sections. For these reasons, dentists perform oral surgery to remove the impacted wisdom teeth. Sometimes other teeth such as bicuspids become impacted too and require removal.

Tooth Replacement

Someone who has suffered tooth loss and seeks tooth replacement with dental implants will have to undergo oral surgery to place the implants. Dental implants replace the tooth root with a titanium rod anchored in the jawbone and the dentist then places an artificial tooth that functions like the remaining natural teeth.

Jaw Problems

For some people, their jaw doesn’t develop properly and this unequal jaw growth can lead to difficulties with eating, speaking, breathing, and swallowing. While issues such as misaligned teeth are correctable with orthodontics, more serious jaw problems need oral surgery to reposition the jaw for proper function. Sometimes severe cases of temporomandibular joint disorder (TMJ) require oral surgery on the joints to correct problems in the temporomandibular joint.

Proper Fit for Dentures

First-time denture wearers may need oral surgery to correct jaw irregularities before the dentists makes the dentures. These corrections help the dentures fit better. Long-term denture wearers may also benefit from oral surgery if the jawbone deteriorates and the dentures don’t fit properly anymore. The oral surgeon may perform a bone graft to strengthen areas of bone loss.

Repair After Facial Injury

Someone who has suffered a facial injury, such as broken facial bones or fractured jaws, may require oral surgery to restore the structure and health of the teeth, gums, and jaw.

Treat Facial Infections

Infections in the neck, jaws or face can become life threatening without proper treatment. Oral surgery such as tooth extraction or making an incision to drain the infections may be necessary.

Oral surgery has many beneficial issues to oral and overall health and today’s dental professionals work to make it as stress-free an experience as possible. Learn about your oral treatment options by contacting Dupont Dental.


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Choosing the right mouthwash

Choosing the Right Mouthwash

Along with brushing twice daily and flossing once a day, using an anti-bacterial mouth rinse can help improve your oral health. When you’re thinking of adding a mouth rinse to your dental hygiene routine, the numerous options available can be overwhelming, so it’s a good idea to ask your dental professionals for their recommendation.

Mouthwash types

There are two main types of mouthwash: therapeutic mouthwashes and cosmetic mouthwashes. Therapeutic mouthwashes help prevent dental disease such a gum disease and tooth decay with their anti-plaque and antibacterial properties. Reducing plaque and tartar with a therapeutic mouthwash can decrease your risk of gum inflammation and gum disease. Some therapeutic mouthwashes contain fluoride, which improves their tooth decay fighting abilities. Cosmetic mouthwashes work to freshen your breath and may including whitening agents, but they don’t usually include the same effective agents as therapeutic mouthwashes.

Benefits of therapeutic mouthwash

Using a therapeutic mouthwash can benefit your oral health in a variety of ways. If you have any concerns about using mouthwash, consult with your dentist first to learn what will work best for your specific dental health.

  • Source of fluoride – Using mouthwash with fluoride may lower the risk of developing tooth decay as studies show that fluoride strengthens enamel and reduces the breakdown of the protective surface of the teeth. Strong enamel can help prevent cavities. Some types of fluoride used in mouthwash serve as antibacterials that protect against gum disease.
  • Prevent gum disease – A therapeutic antibacterial mouthwash helps prevent gum disease by lowering the amount of harmful bacteria in your mouth. That harmful bacterium usually feeds on food particles and releases acids that weaken bone and inflame gums, but reducing the amount of bacteria helps your oral health.
  • Protect against pregnancy gingivitis – When a woman is pregnant, the elevated hormone levels can make them more prone to developing gum disease if they don’t maintain proper oral hygiene. Research has shown a link between gum disease in an expecting mother to preterm and low weight babies. By using a therapeutic mouthwash (with the approval of their doctor and dentist), a pregnant woman can protect her mouth against gingivitis and the most advanced stages of gum disease.

Disadvantages of therapeutic mouthwash

Although using therapeutic mouthwash can be beneficial to oral health, it also has certain disadvantages such is irritating canker sores. Therapeutic mouthwashes can freshen bad breath temporarily but are not substitute for proper oral hygiene and dental visits to prevent the sources of bad breath. Alcohol based mouthwashes can create a burning sensation that some patients may not like, but there are numerous alternatives that can be just as effective.

Adding mouthwash use to your oral hygiene routine can help improve your dental health, but it shouldn’t take the place of proper brushing and flossing. Mouthwash is another tool in the fight against oral health issues. To learn more ways to protect and improve your dental health, contact Dupont Dental.

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