Dupont Dental - Your Washington DC Dentist


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childhood tooth decay

Childhood Tooth Decay: Getting to the Root of the Issue

It’s widely assumed that young children don’t need to go to the dentist because they will be losing their baby teeth anyway. However, childhood tooth decay can start even before the first teeth have fully come in. Once tooth decay has set in, it can make your child’s permanent teeth more susceptible to tooth decay.

What Causes Tooth Decay in Children?

The same sugary sweets and drinks that cause tooth decay in adults can lead to tooth decay in children as young as toddlers. Since children are typically eating and drinking a lot more sugary things than adults, their chances of developing tooth decay are heightened. Some surprising things that contain excess sugar include:

  • Fruit juices (even natural juices with no added sugar)
  • Flavored water
  • Formula
  • Processed baby food
  • Toddler biscuits, crackers, and cookies

So, the first line of defense against childhood tooth decay is to limit sweetened drinks and food.

A Scientific Development Against Childhood Tooth Decay

Recently, a new scientific development was made with insights into the causes of childhood tooth decay. Bacteria have long been recognized as a cause of tooth decay. But in recent findings at the University of Pennsylvania, another culprit has been found. Candida albicans, a fungus, has been shown to interact with bacteria in the mouth to form a biofilm on the surface of the teeth. Essentially, the bacterial yeast is utilized by the fungus as a way to form a molecular bond that attaches itself to the tooth surface.

While this sounds alarming, it’s simply one more way that childhood tooth decay can take hold in the early years. The good news is that those same researchers are working on developing a means by which the bond can’t take place. Without the yeast, the fungus can’t form that biofilm that causes tooth decay and vice versa. Current methods of bacteria control include the use of fluoride in water, toothpaste, and mouthwashes. However, bacteria quickly multiply, and the oral cavity can be re-infected with bacteria quite readily. While oral bacteria is difficult to control without severe curtailment of sugary foods and drinks, the fungus can be targeted instead. The researchers at the University of Pennsylvania are working hard to develop methodologies that will target the fungi rather than the bacteria. Before coming to market, they will, of course, need to go through clinical trials.

How Can Parents Help Avoid Childhood Tooth Decay?

Left untreated, childhood tooth decay can become so severe that medical intervention is required, often in the form of oral surgery. While science is working on new ways to prevent and treat childhood tooth decay, it’s important for parents to work with dentists in Washington D.C. to avoid childhood tooth decay at home. Here are some suggestions:

  • Offer water instead of fruit juices for hydration.
  • Avoid offering lemon or lime flavored water, which can lead to tooth enamel erosion.
  • Wean youngsters off pacifiers as soon as reasonably possible.
  • Avoid offering candies and sweet pastries as much as possible.
  • Teach, encourage and monitor safe tooth brushing techniques.

Please call us today to schedule a dentist appointment for your child. We’ll be happy to answer any questions you may have.

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baby oral health

How Early Should You Consider Your Baby’s Oral Health Care?

From the moment parents learn they are expecting a baby, they embark on a whirlwind of preparation. In addition to the shopping for baby furniture and clothing, parents also “shop” for a pediatrician and plan for well baby checkups. While every aspect of a new baby is researched and planned, the issue of when to consider oral health can be confusing. In fact, many parents do not even think about oral care until teething begins, but a baby can benefit from oral care even before birth.

Oral health begins in the womb

The problem with not considering oral health care until Baby sprouts his first tooth is that the tooth was already formed months ago. The circumstances surrounding the formation of teeth while the baby is the in the womb can play a big role in oral care later. Toronto’s International Association for Dental Research published a study linking a pregnant mother’s intake of vitamin D during pregnancy to the oral health of the baby. The study found that mothers who were deficient in vitamin D during the teeth formation phase were more likely to have children with tooth enamel defects. With that in mind, the very first step towards taking care of your child’s teeth is to eat a well-balanced diet and consistently take a high-quality prenatal vitamin.

Oral care from birth to six months

Although a baby’s first tooth doesn’t emerge until around six months of age, it is still important to clean your baby’s mouth. However, you won’t need a brush at first. Simply take a clean, damp washcloth and wipe your baby’s gums. While this gentle cleansing can be done daily, take care to avoid excessive pressure. Wiping down the gums will help to clean the mouth and remove bacteria.

Once teething begins, your baby’s gums are likely to become inflamed, more red, and sensitive to the touch. Offering your baby a chilled teether is one way to soothe those tender gums.

How to care for baby’s first tooth

Even when your baby’s first tooth pops in, you can trade in the washcloth or gum cleaning brush for a children’s toothbrush. The optimal brush for an infant is a soft-bristled brush with a small head. As many children’s sizes are available, be sure to check the suggested age on the package and choose accordingly. Even a brush meant for an older child can be too big for an infant’s small mouth.

  • Use a training toothpaste: these pastes do not contain fluoride and are often in children-friendly flavors like berry or bubblegum
  • Apply a thin smear of toothpaste and gently brush the tooth and the gums.
  • Brush twice each day to instill good habits.
  • Avoid sugary foods and drinks, including undiluted juice.

When to schedule a baby’s first dentist appointment

Most dentists recommend scheduling a child’s first dentist appointment after his/her first tooth comes in, usually around six months of age. This is important as preventative care can help manage any potential problems promptly. Please note that Dupont Dental does not see children until they are three years old because this is the age when children can typically fully understand and cooperate. We always recommend seeing a pediatric dentist if your child needs to be seen sooner. If you need to have additional questions, feel free to call us at 202.296.7714 or email us at dupontdental@gmail.com.

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aging affects oral health

How Aging Affects Your Oral Health

Aging is more than just wrinkles and gray hair. Every part of the body changes with aging, and the teeth and mouth are not exempt. Aging affects your oral health in many ways, and learning about these changes will help you regain control of your oral health at any age.

Dry mouth

Dry mouth also called xerostomia, affects many seniors. Dry mouth, in which the mouth does not produce enough saliva, is more than just an uncomfortable condition; dry mouth can increase the risk of tooth decay. Dry mouth can be caused by a medical condition (such as Parkinson’s) or by medication. Unfortunately, many medications commonly used in the aging population, including blood pressure medicine, cause xerostomia. Treating the symptoms of dry mouth can help prevent the decay associated with xerostomia:

  • Drink daily recommended amount of water each day
  • Chew sugarless gum
  • Limit alcohol intake

Periodontal disease

Periodontal disease, an infection in the gums, is characterized by red swollen gums that bleed during brushings. While this disease can affect anyone, seniors are more at risk for periodontal disease than any other age group. Bacteria-laden build-up often causes infections. This disease can be reduced or prevented by:

  • Brushing and flossing well to remove the buildup: consider an electric brush and pre-flossed flossers for any senior with dexterity issues
  • Reduce acidic foods and sugary food
  • Avoid smoking

If you or a loved one is at risk for periodontal disease, a good oral care routine can help keep your mouth as healthy as can be.

Problems associated with bone loss

Bone loss, particularly for women, is a frequent complaint of those already experiencing changes associated with age. It is this bone loss that leads to broken hips, but the bone loss can also profoundly affect oral health. Because the root of a tooth needs viable bone to stay firmly rooted in the mouth, bone loss can lead to loose and weakened teeth. Taking a vitamin D supplement is a good option for those who are at risk for bone loss.

Broken dental work

If you have dental work (items such as a crown or bridge), it’s only a matter of time before the piece needs to be fixed or placed. On average, dental repairs last about seven years, which means seniors are more at risk for needing a repair done ASAP. Preventative care is especially important here since dentists can check in on old repairs during regular cleanings and keep an eye out for any signs of a potential problem.

Change in color of teeth

While consuming certain foods (like berries) and drinks (like coffee) can cause staining, aging can also affect the color of your teeth. The enamel of teeth thins over time; as the enamel continues to grow thinner and thinner, the teeth take on a discolored, gray color. Unlike “vanity” stains from drinking too much coffee, a change in color due to thinning enamel is a reason to check in with your dentist: thinning enamel is more at risk for decay.

Aging doesn’t have to be fun per se, but learning how aging affects oral health can help prepare you for a future of stellar oral health.

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turmeric teeth whitening

Can Turmeric Really Whiten Your Teeth?

Teeth whitening is one of the top dental priorities for many patients. Luckily, there are many options available to achieve those goals. From in-office treatments to whitening toothpaste to at-home remedies, there is no shortage of methods. One natural whitening method that is gaining popularity is the use of turmeric. Like activated charcoal, turmeric, at first glance, seems to be a counter-intuitive choice for whitening. Can turmeric whiten your teeth?

What is turmeric?

Turmeric is a plant native to southern Asia. The roots of this plant are boiled and dried into a beautiful golden colored powder: this is the turmeric present in most kitchen spice cabinets. Turmeric has been used in a variety of ways from thousands of years, most notably as a fabric dye and as a component of eastern medicine.

How does it work?

Because of its long history of being used to dye cloth yellow, it may seem wrong to use turmeric to whiten teeth, yet there is no shortage of anecdotal evidence that it does work to whiten teeth. Turmeric, which also contains astringent properties, acts as a gentle abrasive. Gentle abrasion helps to remove surface stains on teeth.

Pros of using turmeric to whiten teeth

Unlike many conventional whitening products that may irritate sensitive gums, turmeric can help relieve dental inflammation. Additionally, thanks to the essential oil of curcumin that is present in turmeric, turmeric pastes also help fight gingivitis. Researchers in the latter study noted that turmeric was just as effective as chlorhexidine mouthwash in fighting plaque.

Cons of using turmeric

  • Taste: The first and most obvious difference in using a turmeric-based whitening paste is the taste. Unlike the minty fresh taste that we usually associate with dental products, the turmeric tastes earthy, warm, and spicy.
  • Bathroom stains: Because turmeric does stain, it may make a bit of a mess in your bathroom. However, keeping a microfiber cloth nearby will help you wipe up any spilled powder. Note: clean up any spilled turmeric to avoid set-in stains later.

How to whiten your teeth with turmeric

Whitening your teeth with turmeric is as simple as a trip to your pantry. Simply sprinkle about 1/8 teaspoon of turmeric onto your brush and apply to your teeth. Let the powder sit for about 3 minutes before rinsing off. Brush as usual to remove any residual turmeric. Your teeth will look yellow unless you remove all of the powder.

Additionally, mixing the turmeric with a few other ingredients will not only make it easier to apply but will also pump up the whitening power. Mix the following ingredients in a ramekin:

  • 1 teaspoon turmeric powder
  • 1/2 teaspoon coconut oil
  • 1/2 teaspoon baking soda

What to do:

  1. Using your toothbrush, apply the turmeric paste and brush it on your teeth.
  2. Let the mixture sit on your teeth for 3-5 minutes.
  3. Rinse.
  4. Then, brush with your regular toothpaste.
  5. Try this routine once a day for one week. It’s best not to use any abrasive paste on a long term basis.

While you won’t end up with a blindingly white smile, over time, you will notice a brighter smile as the surface stains are scrubbed away.

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setting an oral hygiene example for your kids

Leading the Way: 5 Steps to Setting A Great Oral Hygiene Example For Your Kids

Kids are eager to learn, but sometimes all the demonstrations and reminders in the world won’t drive home the importance of good oral hygiene. But children aren’t just paying attention when you want them too; they’re also watching and listening when you’re just going about your daily routine. Modeling the behavior you want them to learn, such as brushing twice a day, is essential because even toddlers find the flaw in the “Do as I say, not as I do” routine. Make sure you’re setting the right example with these five steps.

Brush and Floss Daily

Most families teach that brushing is a private practice to do behind doors, but being a little more open with your oral hygiene is a boon to a learning child. Get the entire family together in the mornings and evenings so that everyone can brush together at the right times. Even if some of your children are too young for brushing still, include them with a teething toy or by teaching them to rinse with water so they can join in on the family routine. The same should be done with flossing as children grow old enough to handle it on their own.

Discuss Your Mistakes

It’s natural to want to present an infallible and perfect image of yourself as a parent, but kids like hearing about the mistakes you made when you were young. Explaining a story about a painful cavity or even a root canal you experienced as a result of falling behind on your oral hygiene is a great learning moment that has personal meaning to the child. Stories about imaginary characters just don’t have quite the impact as a story about your mom or dad when they were little.

Eat Better

You tell your children that candy will rot their teeth, but you’re still nibbling away at sweet treats after every meal. Set a good dietary example as well by trimming extra sugar and acids from your diet, especially in the forms of drinks like coffee and soda. Even if you don’t want to eat broccoli rather than a chocolate bar for your mid-afternoon snack, think of the lasting impact on your children you create by directly modeling the behavior you want them to learn.

Take Them to Your Checkups

You’ll need a dentist who is family friendly, but bringing your kids along during your dental checkups can help children learn to feel comfortable at the dentist rather than nervous. It also demonstrates the importance of those six-month cleanings, especially if the dentist is willing to bring the children in for part or all of the process so they can watch it being performed by someone else before it’s their turn in the chair.

Expand the Focus

Finally, look around your local community for other groups and organizations focused on teaching good oral hygiene skills. For example, both the Boy Scouts and Girl Scouts offer dental education merit badges and other programs designed to encourage brushing and flossing. Getting the family involved in a larger group only further reinforces the example you’re setting at home.

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foods bad for teeth

Foods that are Surprisingly Bad for Your Teeth

There are foods and drinks that you already know can cause harm to your teeth and affect your oral health. However, you should be aware that there are many types of foods, some of which are healthy in other ways, that may not be easily recognized as also being bad for your teeth. While nothing replaces having a good oral hygiene routine, protect the health of your teeth even more by eliminating or limiting these foods from your diet.

Ice

While ice is just water, it is the state of the water that can damage your teeth. To chew ice, you have to exert substantial pressure on your teeth. This can not only cause damage to your teeth enamel if you bite down in the wrong way, but you can also risk cracking a tooth. If you enjoy ice as a snack, refrain from chewing the ice. Instead, suck on the ice cubes.

Prosecco

The sugar and acid content in the bubbly, Italian white wine can be just as damaging to your smile as coffee and soda. Your tooth enamel can be worn away by the drink if you do not drink it in moderation and take excellent care of your teeth.

Bread

The danger bread can present to your teeth is sugars can be formed from the starches in the bread. The longer the sugars remain on your teeth, the more time they have to wear away at the enamel. Just make sure to carefully brush your teeth and floss thoroughly after eating any starchy foods to keep your teeth in good condition.

Bottled Water

The companies that sell bottled water routinely add certain minerals to improve the taste of the water. This results in water that is slightly more acidic than the water you would drink from the tap. Drinking enough of the bottled water daily means that your teeth are being constantly exposed to water that can damage the enamel and cause other health complications.

Dried Fruits

Dried fruits are some of the foods that present a wide range of health-related benefits, but are still bad for your teeth. Dried apples, prunes, raisin, dried mangos, dried pineapples, dried apricots, dried bananas and other delicious and popular dried fruits can easily adhere to the surface of your teeth and in between your teeth. Once the food particles are there and are not properly brushed or flossed away, they become food havens for the bacteria that can cause tooth decay and gum disease.

Foods Containing Citrus

Not only do you have to be concerned with the citrus, or citric acid, that occurs naturally in foods like lemons, oranges, tomatoes and other fruits and vegetables, but you have to be careful of the citrus that is used as an additive in numerous processed foods in order to give them a longer shelf life. Citrus can be hazardous to your oral health because it can erode the enamel from your teeth, making them more vulnerable to decay. To reduce your citrus intake, opt for fruits with low citrus content and examine the ingredient list of processed foods before you buy.

For some foods that are good for your oral health, click HERE.

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overcoming dental anxiety

Enjoy Better Oral Health by Overcoming Your Dental Anxiety

Experiencing significant anxiety and nervousness concerning going to the dentist office prevents many people in the United States from seeking the preventative oral care that they need. This dental anxiety can result in more than just losing teeth or experiencing dental pain. If a person’s oral health reaches a certain state of decline, they can develop gum disease, a condition that infects not only the mouth but also other parts of the body.

A recent study conducted at King’s College London shows that dental anxiety has a substantial effect on a person’s social, emotional psychological and physiological states. Individuals with the condition tend to have missing teeth and active cavities. They will be hesitant to smile and display their teeth and will feel embarrassed about the condition of their mouth. They can also experience fatigue, sadness, and discouragement.

Most of these issues stem from the fact that people with dental anxiety will actively avoid receiving regularly scheduled dental services. If they do manage to visit the dentist, their dental anxiety may compel them to opt for short-term dental solutions instead of long-term dental care that may be more effective in addressing their particular oral health problems.

Why Do People Have Dental Anxiety?

Understanding why you have dental anxiety is the first step in overcoming the debilitating condition. Experiencing dental anxiety can be the result of:

  • Having a previous unpleasant experience as a dental patient
  • Suffering from a condition that can be easily aggravated by a dentist visit, such as substance abuse, post-traumatic stress disorders or other anxiety or mood disorders
  • Extreme discomfort of not being in full control during a dental visit

How to Overcome Dental Anxiety

There are some actions you can take to become more comfortable with receiving the dental care you need:

  • Bring someone with you when you go to the dentist. It should be someone you trust, such as a close relative or friend, who will be willing to sit with you while you receive treatment.
  • Occupy yourself with a distraction while you are in the dentist’s chair. You can listen to your favorite music with your headphones or focus on a distraction in the room, such as a television.
  • Consider sedation dentistry. If you are a qualified candidate, your dentist may administer the appropriate type of sedative that will keep you relaxed during your treatment. This can include nitrous oxide, oral sedatives, intravenous sedations or a local anesthetic.
  • Learn some effective relaxation techniques that will lower your heart rate and make your muscles relax. Meditation may be an effective tool. You may also want to try to engage in controlled breathing by taking a very deep breath, holding it for a short count and the letting it out very slowly. Another way to relax is by participating in progressive muscle relaxation, which entails tensing and then relaxing different groups of muscles.

Don’t let your dental anxiety be the reason that you do not receive the dental services you need to have optimal oral health. Speak with a dentist about what he or she can do to make your visit more comfortable.

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deep gum cleaning

Deep Gum Cleaning: When Do You Need It?

Regular brushing and flossing are essential to having good oral health, as are regular visits to the dentist. The professional cleanings you undergo during these visits can help stave off plaque, cavities, and many other dental issues. However, if you have not visited the dentist as often as you should, you may be due to have a deep gum cleaning.

What is Deep Gum Cleaning?

Deep gum cleaning is not the same as a regular cleaning. It is a dental procedure that is used to treat gum and periodontal diseases, and a dental hygienist typically conducts that. It is used to remove the bacteria that can settle below the gums and can cause the bone loss that contributes to the loosening of teeth and worsening existing medical conditions, such as heart disease or diabetes.

The bacteria that are caught under the gumline cannot be removed with flossing, brushing or a regular cleaning. If it is left untreated, it can cause an immune response in the body, which can result in inflammation. The inflammation can progress deeper under the gumline and result in the loss bone, which can compromise your oral health.

The Deep Gum Cleaning Process

Deep gum cleaning, also referred to as scaling and root planning, involves using specialized dental tools to clean your mouth. During the scaling portion of the process, the bacteria, tartar, and plaque are removed from the surface of the teeth and from inside the pocket areas between the gums and teeth. Root planing involves removing any part of the tooth structure that is infected and smoothing the root surfaces.

The process typically requires at least two visits to the dentist to complete as well as a follow-up appointment to ensure that the state of your teeth and gums has improved and to determine whether the gum pockets around your teeth have deepened. Once you have undergone a deep gum cleaning and the bacteria that were hidden and multiplied in the pockets areas around the teeth have been removed, you should begin to see a noticeable improvement in the health of your gums within the next few weeks. This is as long as you adhere to a daily oral health routine that includes proper brushing and flossing.

When Do You Need Deep Gum Cleaning

According to the American Academy of Periodontology, adults should undergo a periodontal assessment every year to see if they require a deep gum cleaning. Individuals who haven’t had a professional cleaning at regular dental visits, usually every six months, will typically have to undergo this procedure. The dental hygienist will use a dental probe to measure the areas around your teeth to identify any pocketing. Normal pockets are no more than three millimeters deep. If the depth of the gum tissues between the gums and teeth is at least five millimeters, your dentist will likely recommend the procedure.

If you are overdue for a dental visit, you may be a good candidate for a deep gum cleaning. Don’t hesitate to speak with your dentist about having a comprehensive evaluation to determine the state of your oral health.

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what is a dental emergency

When a Problem Becomes a Dental Emergency

Even with regular dental cleanings, it’s normal to experience occasional problems with your teeth or gums. Problems such as increased sensitivity or soreness due to grinding are not emergencies; these issues can be addressed and treated during regular business hours. However, some problems may appear harmless at first and then escalate into real dental emergencies. If you experience any of the following problems, take caution as they can grow into dental emergencies.

Your tooth is loose

While it’s perfectly acceptable and even celebrated for a young child to discover a loose tooth, an adult tooth should never wiggle. Even if you do not experience any pain, a loose adult tooth can be a serious indication of an infection or injury. If the loose tooth is present with bleeding gums, advanced gum disease may be the culprit. In either the case of the infection or gum disease, it is important to see your dentist immediately as untreated gum disease can negatively affect heart health.

Your jaw is swollen

Swelling of the body can happen for many reasons. From eating too much salt or sitting for prolonged periods of time, swelling is normal and not necessarily an emergency. During cold and flu season, your lymph nodes may swell a bit as your body fights off the germs. However, if you ever experience a swollen jaw and intense pain, you’re no longer just dealing with a problem; it’s now a dental emergency. This may be the sign of a growing infection that needs medical attention.

Your toothache is suddenly numb

Between commuting, working, and traveling, it’s not always convenient to get to the dentist’s office. Many people try to “wait out” small problems or treat them at home with alternative methods. However, if your seemingly harmless toothache has suddenly turned numb, you need to head to the dentist ASAP. If an abscess grows too close to a nerve, it is possible that the area loses all sensation. While you may feel better because the pain is gone, the problem has grown bigger.

Your wound isn’t healing

Who hasn’t poked the roof of their mouth with a fork or a pointy tortilla chip? While it may hurt, the mouth does heal rather quickly. However, if your oral wound doesn’t heal, it can quickly escalate from a mere annoyance to an emergency if an infection sets in. If you develop a fever or the wound becomes discolored, seek dental treatment immediately.

You have an abscess

If you see a small dot on your gums, note that it may be the start of an abscess, an infection around the root or on the gum. As the abscess grows, you’re likely to experience more pain and swelling. See your dentist immediately as abscesses are serious infections that can quickly spread to other parts of the body. While waiting to see the dentist, rinse with a salt water rinse to minimize any pain.

If you suspect that a dental problem is quickly turning into an emergency, call our office at 202-296-7714.

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closeup on perfect teeth

How to Reverse Gingivitis, Fast

Gingivitis is the first form of gum disease, and it’s true that it’s not quite as serious as periodontitis. However, gum disease is a progressive condition, so you absolutely should treat gingivitis as seriously as any other dental health problem. When you first notice early signs like a little blood when you brush your teeth and redness around the teeth, act immediately to reverse the problem while it’s still gingivitis.

Act Without Delay

Talk to your dentist as soon as you notice the first signs of gingivitis. By ignoring it, you’re allowing bacteria to become colonized in the space between your gums and your teeth. These bacteria are very destructive and will make large pockets around your teeth, down to the roots, as they spread and multiply. Loosening the gum tissue away from the tooth damages the root and eventually kills the tooth. Acting quickly stops this cycle before any damage is done to the gums or teeth.

Commit to a Daily Routine

No matter what your dentist wants to do in the office to clean under the gums and kill the bacteria, it’s all for nothing if you don’t keep up your end of the daily oral hygiene routine. Gingivitis comes from tartar forming at the edges of the teeth and hardening into plaque, which acts as a bridge to the space below the gum line. Brushing twice a daily and flossing once a day is essential for both preventing and reversing gingivitis. No amount of treatment from your dentist can compare to the power of improving your daily routine. Aside from what you’re doing daily, make a promise to yourself to visit for dental cleanings every six months no matter how much you’d rather skip the chore. Cleanings remove any tartar that is turning to plaque and gives the dentist a chance to catch early warning signs of hundreds of serious health problems, dental and otherwise.

Get Help from the Dentist

Follow the recommendations of the dentist even if they’re unpleasant. For example, a deep cleaning under the gum line causes a little residual soreness, but it also removes bacteria colonies and plaque in a way no amount of brushing and using medicated mouthwashes can accomplish. There are a handful of well-tested and proven techniques for managing gum disease, so it doesn’t progress and threaten the teeth, so take all treatments seriously and don’t skip them due to anxiety. Talk to your dentist about sedation options instead.

Change Your Diet

Finally, avoiding candy, sticky foods, and other sources of dental tartar can make a big difference in how fast you recover from gum disease. Reducing the amount of sugar in your mouth helps starve out the bacteria trying to colonize your gums. If you must enjoy your sweetened coffee or have a slice of cake after dinner, either brush or rinse your mouth out immediately to remove both lingering food particles and sugars. Don’t brush more than three times a day to avoid damage to the teeth and irritation of the gums which slows down your gingivitis recovery.

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