Having an oral health routine at home can help improve and maintain your dental health. However, it is important that you are consistent with your dental routine and that it is done properly. Periodically skipping a brushing and flossing or not keeping up with your regular dental checkups is more than enough to compromise your oral health.
If you are currently not in the habit of taking good care of your teeth on a daily basis, there are some things you can do to have the perfect oral health routine. The condition of your teeth and smile will improve, and you will have learned a valuable habit that will ensure that you will have good oral health for a long time.
1. Put Your Dental Items in Plain View
Keep your toothbrush and toothpaste where it would be impossible to ignore them. If you have a favorite face or body wash you use every time your shower, place your toothbrush and toothpaste right on top of it so that you will have no choice but to pick them up.
2. Set an Alarm as a Reminder
You can use an alarm to remind yourself to brush your teeth. Be sure to schedule the alarm at a time when you will be home so that you will have no excuse not to brush.
3. Give Yourself Incentives
You can motivate yourself to maintain a perfect oral health routine by setting up goals and giving yourself a reward when you reach different milestones. For example, you can set up a goal to brush and floss every day for a month and at the end of the month, buy yourself a new pair of shoes. Make sure your reward is something that you really enjoy so that you will continue to be motivated.
4. Keep Track Of Your Progress
Make a visible record that show how well you are adhering to your dental routine. You can use a calendar and posted it in the bathroom where it will be easily visible. Note every day that your brush your teeth. If you happen to forget or skip a day, just make sure you start again on the very next day.
5. Associate Brushing with another Activity
This work best if it is something that you do every day. It can be taking a shower or combing your hair. Every time you complete your chosen activity, be sure to brush and floss your teeth. Make sure you allow enough time in your schedule to complete your dental care and the other activity so that you are not rushing and feel inclined to postpone it.
6. Make Your Dental Routine a Team project
Ask a family member or a close friend to join you in your quest to maintain a daily dental routine. Sometimes simply knowing that someone else is working towards the same goals can be enough motivation to complete a task.
There are multiple short-term and long-term benefits to having an effective daily oral health routine. Your mouth will feel cleaner, and you may have fresher breath and brighter teeth. Maintaining your oral health routine can also help you avoid a number of dental conditions and diseases, such as gingivitis, tooth decay, periodontal disease and more.