To prevent periodontal disease, it is necessary to have an effective oral health routine that includes regular brushing, flossing, and dental visits. However, what you eat and drink is also an important factor.
Your Gums and Your Health
The condition of your gums reflects your general health. If all of your bodily systems are functioning as they should, your body is better able to fight inflammation and illnesses. This means that your gums are more likely to be healthy and able to fight off the bacteria that can cause gingivitis, the precursor to periodontal disease. However, if you are not consuming the right nutrients, the resulting nutritional deficiencies will cause your gums to suffer. To stave off periodontal disease, it is important that you provide the nutrients your body needs with a well-balanced diet.
About Periodontal Disease
Periodontal disease is often considered to be an inflammatory disease. The bacteria that attacks your gums causes certain chemicals to be released in your gums, resulting in the inflammation of the tissue, which in turn, stimulates the nerves and creates sore, painful gums, infections, and loosened teeth. A healthy diet that contains plenty of anti-inflammatory foods with certain minerals and vitamins can help you have overall good health as well as good periodontal health.
A deficiency in vitamin C is a common factor in people who suffer from gingivitis and periodontal disease, according to one study. Whether you eat an orange or drink a glass of freshly squeezed orange juice, be sure that you get your required amount a Vitamin C every day.
Omega-3 Fatty Acids
Omega-3 fatty acids are very effective in reducing inflammation, and as a result, preventing periodontal disease. Foods that contain these acids include walnuts, flaxseed oil and fatty fishes, such as tuna and salmon.
Zinc is a mineral that has a significant role in growing, healing and repairing cells. According to one study, people who had a diet rich in zinc had periodontal health significantly better than those who were deficient in zinc. Oysters are extremely high in zinc. Some other common sources of zinc include nuts and red meat.
Beta-carotene is a pigment and provitamin that gives many foods their orange color. Your body converts the substance into vitamin A, which is essential in the fight against inflammation and supporting health mucous membranes, such as your gums. According to research, non-smokers who consume diets that include foods that are high in beta-carotene can better fight off periodontal disease.
Make Wise Choices Regarding Your Diet
Here are some other dietary tips you can use to improve your oral health and avoid periodontal disease:
- Consume plenty of foods that have calcium
- Rinse thoroughly with water after eating sugar snacks
- Avoid sugary drinks like soda, or choose sugar-free options
- Drink water regularly
- Opt for whole-grain foods instead of those made with white flour
The right diet is just one part of what is needed to have good oral health. Ask Dupont Dental about what other steps you should take to ensure that you can avoid periodontal disease.